This journal is for expectant Moms to explore thoughts, feelings and beliefs related to pregnancy, birth and parenthood. There are writing prompts to engage reflection and identify personal coping practices. The journal has several skill pages that give clear instructions for creating stillness, a valuable aspect of managing stress, uncertainty and fear.
The journal also includes uplifting images and poetry to build confidence. This journal is a terrific gift for a pregnant Mom, a new perspective on childbirth preparation.